Timetable
Weekly timetable
Over 40 classes a week in Shellharbour. Boxing, kids, women's, BJJ and strength, 6 days a week.
Your first class is free. New to it? Try a 9:30am or evening Boxing class, or a Women's Boxing session.
Monday
- 5:00am Boxing
- 9:30am Boxing
- 3:15pm Youth Boxing (10-13)
- 4:00pm Boxing
- 5:00pm Kickboxing
- 6:00pm Boxing
- 7:00pm Women's Boxing
Tuesday
- 5:00am Boxing
- 9:30am Boxing
- 12:30pm BJJ
- 3:05pm Junior Kids (4-6)
- 3:30pm Senior Kids (7-9)
- 4:00pm Boxing
- 5:00pm Strength
- 6:00pm Boxing
Wednesday
- 5:00am Boxing
- 9:30am Boxing
- 3:15pm Youth Boxing (10-13)
- 4:00pm Boxing
- 5:00pm Strength
- 6:00pm Boxing
- 7:00pm Women's Boxing
Thursday
- 5:00am Boxing
- 9:30am Boxing
- 12:30pm BJJ
- 3:05pm Junior Kids (4-6)
- 3:30pm Senior Kids (7-9)
- 4:00pm Boxing
- 5:00pm Sparring
- 6:00pm Boxing
- 7:00pm Women's Boxing
Friday
- 5:00am Boxing
- 6:00am Strength
- 9:30am Boxing
- 3:05pm Senior Kids (7-9)
- 3:30pm Youth Boxing (10-13)
- 4:00pm Boxing
- 6:00pm Boxing
Saturday
- 7:30am Women's Boxing
- 8:30am Boxing
Sunday
Closed
First class is free
Pick any class that suits you and come in. Gloves provided, a coach shows you the ropes.